Ok! Today was cardio recovery day and we are more sore and tired after today's workout than when we do the intense cardio. I think today was the 1st time I swore a number of times...and ask my family it takes a lot for me to swear. LOL
Sitting in a squat for what felt like forever after doing a set of squats then being asked to pulse up and down in a squatting position. Just writing about it is making my thighs quiver.
Putting all that aside we are 2 1/2 weeks in and slowly starting to feel the improvements. We seem to be able to make it through most of the exercises and I have even been able to manage my heart rate to around my maximum. I think part of it was training my muscles but I also think it had a lot to do with training my breathing. Not really seeing the results but I am sure that will come in time.
In case you were thinking about trying it out and think there's now way you can do it....YES YOU CAN!
Insanity
Insanity week 2
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