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West Coast Hot Yoga

Posted on January 9, 2012 by Bettina Reid

West Coast Hot Yoga

Like so many others at this time of year, I have caught a nasty winter cold. The last 2 days have been the worst for congestion, which is why I was really looking forward to my hour of hot yoga this afternoon. For one full hour I felt great and managed to get some exercise too. :) Hopefully sweating away this terrible cold.

I have practiced yoga in a few different places but have found "West Coast Hot Yoga" as the best in the lower mainland. They have very good instructors and offer a clean, comfortable atmosphere for beginners and people of all levels of practice.

I enjoy not only the aspect of exercise, but the experience and exhilaration I get each time I attend a class.

A regular yoga practice ....

eliminates toxins
lubricates joints
strengthens bones
expands lung capacity

West Coast Hot Yoga has 2 locations. One in South Surrey/White Rock and another in Yaletown. I highly recommend dropping in for a class. Here's a link to their website : http://www.westcoasthotyoga.com/en/home

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The data relating to real estate on this website comes in part from the MLS® Reciprocity program of either the Greater Vancouver REALTORS® (GVR), the Fraser Valley Real Estate Board (FVREB) or the Chilliwack and District Real Estate Board (CADREB). Real estate listings held by participating real estate firms are marked with the MLS® logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by either the GVR, the FVREB or the CADREB which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of either the GVR, the FVREB or the CADREB.