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Congratulations to Holly Speers from all of us at the Bettina Reid Group



We are so proud of Holly, the daughter of one of our team members -  Lisa Speers as she made History this past weekend. She not only got 5 home runs in her last 5 at bats, but beat the former record of 4 and gaining the NCAA Division record of most consecutive home runs. What an amazing accomplishment. Not to mention one of those home runs was a grand slam. 

Holly plays short stop for Kent State University and to top off a great opening weekend earlier today she was named National Player of the Week by both the National Fastpitch Coaches Association (NFCA) and USA Softball after already being named Mid-American Conference East Division Player of the Week yesterday.

It has been such a pleasure to watch Holly grow up. Having first met her when my husband coached her and my daughters soccer team. She has always been a strong athlete and has worked really hard to get to where she has gotten. We are all very proud of her and are honoured to say we knew her when... :)

Congratulations Holly! Click on the following link to read more about her amazing weekend 

Kent State


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Foods that boost your energy - Tips from your local Cloverdale Realtors

Many people order an espresso or reach for an energy drink when they need a boost. However, there are other foods that can give you a similar increase in energy and are, arguably, a lot healthier. Here are a few examples:

Coconut oil. It contains high quantities of medium chain fats, which are a quick source of energy. Click on the following link for some great uses for Coconut Oil: 101 Uses for Coconut Oil Although be careful as Coconut and other oils can go bad here is a great article written by David Lewis creator of Kitchen Ambition. Does Coconut Oil go bad

Honey. It tastes sweet because it's a natural form of sugar. As we all know, sugar gives you a quick boost.

Iron containing foods. Lack of iron in your diet can leave you feeling sluggish. Adding more beans, spinach, and lentils to your diet – perhaps in salads – can help boost your iron levels.

Nuts. Almonds, cashews and other nutrient-rich nuts are the ideal quick snack for an energy boost.

Dark chocolate. It’s great news for chocolate lovers, but keep the portions small.

Finally, not drinking enough water can also rob you of energy. In fact, water may be the best energy-boosting "food" of them all.

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